14 Six Mile Bottom Rd, West Wratting CB21 5NE ■ c.boltonsmith@tiscali.co.uk ■ 07519173513 / 01223290363
Dr. Caroline Bolton-Smith
BSc, PhD, Accred Nutr,
FRSPH, Dip IIP, mBACP
Healthy-mind Healthy-heart is a new service that combines two approaches to improving personal confidence, health and well-being.
Counselling and Psychotherapy
for Individuals and Couples. Provides improved coping with life’s emotional problems and increased self-confidence. Includes anxiety, panic, bereavement, depression, relationships, loss, gender issues, OCD, life-transitions etc.
We can all lose confidence; feel sad, anxious, upset, depressed or simply stuck in an unhelpful frame-of-mind, at some time in our lives.
When such feelings prevent us from enjoying life, or stop us moving-on, talking with a qualified therapist can be a very effective way to improve understanding of our problems and our outlook on life.
A Qualified Counsellor and Psychotherapist with experience & testimonials
Personal Life-style Coaching
Help to regain control over your direction in life.
Personal Life-style coaching offers more practical advice to support positive life-choices around nutrition, energy-balance, eating-disorders, assessment of nutrient adequacy, activities, smoking, life-work balance etc.
Are you feeling tired, sluggish or under-the-weather?
Perhaps know you are not eating well: too many snacks, late nights, not sleeping, little or no exercise; or perhaps stuck-in-a-rut, all work and no play?
It can be difficult getting yourself re-motivated, without some professional understanding, help and support.
A Registered, Accredited Nutritionist with 20 years track-record in nutrition and life-style evaluation in relation to health and well-being: Google me
Professional, Caring and Confidential
Each Service may be accessed independently or an integrated ‘packet’ agreed over the required number of sessions to meet an individual’s needs.
For further information please contact Caroline:
Dr. Caroline
Bolton-Smith
£40 per 60 minute
Session (nutrient assessment +£30)
For counsellors in training and long-term clients, concessions are available
14 Six Mile Bottom Rd, West Wratting CB21 5NE ■ c.boltonsmith@tiscali.co.uk ■ 07519173513 / 01223290363