Boxercise

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxing is not only fun, but an incredible way to improve your overall fitness. Using boxing training principles such as running, skipping, shadow boxing and focus pad work, we will put you through your paces!
Using boxing training principles such as running, skipping, shadow boxing and focus pad work, we will put you through your paces.

Intensity

Medium/High