Fitness

Your Active Journey:

3 steps to a healthier you!

Our commitment;

Becoming a member of one of our Fitness Studios entitles you to fantastic package of support and guidance from day one.
Our team of qualified and experienced Instructors are there to help you achieve your personal goals.

Getting started;

Everyone that joins our Fitness Studios will complete a health screen, Pre Activity Readiness Questionnaire (PAR Q) and an Induction that covers the best and safest way to use our fitness equipment.
After your Induction the choice is yours;

The Active Journey;

The fitness team will guide you through your Active Journey and help you achieve your personal goals.

• Step 1: A review of your completed ‘Aspiration Map’ Complete a Fitness Assessment with you: (inc: Body Stat, Blood Pressure) Give you a basic Exercise Programme to get you started.
• Step 2: Basic programme review Personal and Goal specific programme tailored to suit you!
• Step 3: Reassessment every 8 to 12 weeks for the life of your membership or whenever you need our help.

Free Training;

You can choose Free Training at any time. This is your option to manage your own exercise programmes.

• However we would still like support you and offer you the option of programme reviews at regular intervals.

If you want to get started right away follow the link at
http://www.technogym.com/directory/acl and complete your Aspiration Map online and find out 'what makes you move'.

If you are making a commitment to your health and wellbeing then we have a range of payment options to help including pay per visit, as well as and Annual and Direct Debit.

Just click on the Join Now link opposite and find out how.

Brandon Leisure Centre:

• The Fitness Studio at Brandon Leisure Centre offers a complete workout with the latest Technogym cardio vascular equipment and a range of resistance machines.
  As a fitness studio user, you will have access to our interactive Wellness Key and Expert which will guide you through your work out sessions and enable you to keep track of your overall progress.
  The state of the art Cardio Theatre audiovisual system allows you to keep up to date with the latest news, sport or music while you work out.
  Your programme is complemented by an extensive Group Exercise timetable.

To find out more contact:Brandon Leisure Centre 01842 819 150

Mildenhall (Dome) Leisure Centre:

• The Fitness Studio at the Mildenhall (Dome) Leisure Centre offers a complete workout with the latest Technogym cardio vascular equipment and resistance machines.
  Your programme is complemented by a busy Group Exercise timetable.

To find out more contact: Mildenhall (Dome) Leisure Centre 01842 717 737

Newmarket Leisure Centre:

• The Fitness Studio at Newmarket Leisure Centre is equipped with the latest in Technogym Wellness Technology.
  As a fitness studio user, you will have access to our interactive Wellness Key and Expert which will guide you through your work out sessions and enable you to keep track of your overall progress.
  The latest Cardio Theatre audiovisual system allows you to keep up to date with the latest news, sport or music while you work out. An extensive Group Exercise timetable complements your programme.
  Studio 3 provides a great space for functional training.

To find out more contact: the Fitness Studio reception on 01638 782 500